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Egg Whites and Broccoli Cauliflower Breakfast Recipe
Love this healthy breakfast recipe! I usually do not make stovetop breakfast on school days as I don’t know why I’m always running late and rushing to get 2 kids ready. Oh, wait a minute, probably...
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4 Ingredient Oatmeal Protein Pancakes
I originally started experimenting with so popular 3 ingredient banana protein pancakes – banana, protein powder and egg whites. They are not bad but the texture reminds me more of a sweet omelette....
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Roasted Sesame & Peanut Butter Protein Bars
Homemade protein bar is my saver when I’m shopping, out with the kids or any time I know I won’t have access to a healthy food. As well is my Magic Bullet Green Smoothie ( I add a scoop of brown rice...
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Whole Wheat Banana Bread Recipe
I have been looking for a whole wheat banana recipe for some time. Majority of them call for a cup or so of vegetable oil, which in my world is a big “NO”.:) I need to keep things low fat and still...
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Banana Bread Coconut Muffins with Carob Chips
Healthy Banana Bread Muffins Recipe with coconut flakes and carob chips – healthy treat without sacrificing the flavour or moisture. I basically have transformed my Easy Whole Wheat Banana Bread into...
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High Protein & No Added Sugar Papaya Chia Seed Pudding Recipe
No added sugar, vegan, gluten free and high in protein simple & quick pudding recipe with chia seeds. Prep time = 2 minutes, cooking time = 0 mins. Gotta love that! Chia seed is the new superfood...
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Banana Chocolate Chia Seed Pudding Recipe
After a successful attempt to make chia pudding, I fell in love with chia seeds. The simplicity, the taste and health benefits of this new evolving food that all nutritionists and fitness gurus rave...
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Overnight Coconut Mango Chia Pudding Recipe
In a single month of February I have made chia pudding at least 8 times. I think I’m done for now. My family is begging me to stop.:) First, I test the recipe. If it’s good I remake it, take pictures...
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Pina Colada Quinoa Protein Muffins Recipe
Follow my blog with Bloglovin These muffins are a result of a desire to make pina colada cupcakes with coconut frosting and shaved coconut flakes on top, an effort to keep up with the grain and flour...
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Whole Wheat Strawberry Banana Protein Muffins
I have no idea why I have been putting off baking these yellow bundles of joy bursting with fresh strawberries?! Made with only whole wheat flour, protein powder and no added sugar, you get a...
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Raw Raspberries & Cream Chia Pudding
Cream…cream…cream…This cream is super tasty and good for you! Vegan, vegetarian and completely raw cream. Combine it with juicy raspberries, superfood chia seeds and some almond milk, you get this Raw...
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Roasted Banana Bread with Avocado & Chia
Healthy & moist banana bread made with roasted bananas, whole wheat and oat flours, avocado instead of butter and chia seeds for a protein punch. And did I mention it’s foolproof and so damn easy?!...
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Spinach Bird’s Nest Eggs Breakfast
I’m not a complicated breakfast person and if neither are you, then you will love this healthy and easy Spinach Bird’s Nest Eggs breakfast recipe! Organic egg and extra egg whites panfried with...
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Pear & Chia Whole Wheat Pancakes Recipe
One weekday morning last week, while still in the summer mode full of beach times, school free and potty training less, I made the boys these crunchy, fluffy and moist whole wheat pancakes. To be...
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Healthy Pumpkin Blueberry Crumb Muffins
Sunday. Today is a perfect day for muffins with blueberries, pumpkin and crumbs. It’s pouring rain and I’m sitting at Tim Hortons, sipping on green tea and feeling lucky. With wet showered hair,...
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Sprouted French Toast Breakfast Casserole
As a kid, my grandma made French Toast, grenki in Russian, almost every weekend for breakfast. A thick slice of stale white Russian bread “baton” dipped in eggs and milk, then pan fried. It was sweet,...
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Vanilla Chia Pudding
Basic vanilla chia pudding recipe + your favourite toppings for no fuss healthy breakfast. If you want to see your abs and get lean => chia pudding for breakfast is your friend! No fuss vegan,...
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Overnight Oats
Overnight oats – healthy & easy breakfast idea. Use any kind of oats. Vegan & gluten free. These overnight oats and that chia pudding are perfect for lazy clean eating breakfast makers like...
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Protein Pancakes Recipe
Delicious protein pancakes made with plant based protein and taste just like regular pancakes. These protein pancakes taste like regular pancakes, just not as thick fluffy. Which is perfectly OK...
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Chocolate Chia Pudding Recipe
Creamy, rich and fudgy chocolate chia pudding that tastes like dessert. Basically you can have chocolate for breakfast with no pressure to hit the gym afterwards. Dessert for breakfast anyone?! I...
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