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Lemon Blueberry Chia Pudding Recipe
Creamy and full of fresh lemon flavour chia pudding that is high in protein, and tastes like a slice of lemon blueberry cheesecake. Vegetarian and gluten free. Who buys a bag of lemons? My husband. I...
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Buffalo “Scrambled Eggs” Recipe
Delicious, organic, vegan breakfast on a budget that is packed with protein and healthy fats. “Eggs” that are made with tofu and my kids couldn’t tell. I’m in love with my new vegan “scrambled...
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Healthy Breakfast Quinoa and Broccoli Egg Muffins
Quick gluten free breakfast on-the-go made with egg whites, broccoli, quinoa and cottage cheese. A perfect ratio of lean protein, complex carbs and veggies. With Easter upon us, these healthy egg...
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Coconut Quinoa and Chia Granola Recipe
Roasted, crunchy & low in sugar granola that is delicious in yogurt, cereal or as a snack. I have never been a fan of granola until I made this Coconut Quinoa and Chia Granola. All things...
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Banana Protein Baked Oatmeal Cups
Complete breakfast on the go or a snack packed with protein and only 2 g of sugar. Tastes like banana bread with a chewy oatmeal texture, easy to make and freezer friendly. If you are looking for...
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Chocolate Zucchini Protein Oatmeal Cups On the Go
Healthy breakfast idea with no added sugar, high in fiber and protein. Freezer and kid friendly! Basically, breakfast for “lazy” healthy people who love chocolate and protein. I fit in. And I...
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Berry Banana Quinoa and Steel Cut Oats Breakfast Bake
Delicious oatmeal alternative that is high in protein & takes care of breakfast for a week. This healthy breakfast has been waiting for me every morning during the past week. Delicious,...
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Caffe Mocha Protein Overnight Oatmeal
5 minutes and you have a healthy breakfast on-the-go for the next 5 days. This overnight oatmeal is like eating dessert for breakfast – creamy, sweet and chocolate-y. And it has extra coffee that I’m...
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Healthy Sundried Tomato, Spinach and Quinoa Egg Muffins
Complete breakfast on-the-go or a snack. So easy & delicious, I recommend to double the recipe & freeze. These are like mini omelettes but better! Filled with complex carbs from quinoa and...
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Healthy Pumpkin Pie French Toast
Made with sprouted bread, this slice of “pumpkin pie” is healthy and perfect for self-control. We just got back from the Oregon Coast (BTW, breathtaking scenery) and every coffee shop we went to was...
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Pumpkin Protein Oat Bars
Healthy gluten free bars with a vegan option. Breakfast on-the-go or a snack, these bars are so good and moist, you would never guess they are good for you! These pumpkin bars are so scrumptious and...
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Pumpkin Pie Chia Pudding
Chia pudding never gets old. Snack or a breakfast, it’s nutritious, easy and affordable. I don’t make enough of chia pudding with no good answer for that. I think I go through stages of having it all...
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Blender Pumpkin Coconut Oatmeal Cups
These vegan breakfast muffins are nothing less than a nutrition powerhouse and are only naturally sweetened (and I’m not talking about maple syrup). Skip the drive through or a bowl of sugary cereal,...
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Taco Sweet Potato and Spinach Egg Bake Recipe
Breakfasts on-the-go are becoming a staple in my home. Me and Alex just love breakfast waiting for us in the fridge. I am also trying to make these breakfasts kid friendly because I wouldn’t let my...
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Clean Baked Banana Nut Oatmeal Bars
Another favourite quick breakfast of mine. I have quite a collection by now, which you can check out under Breakfast category. These bars are also very similar to Banana Protein Oatmeal Cups but...
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Chocolate Quinoa Granola Recipe
For the past few weeks, I have been in a baking mood. Since Canadian Thanksgiving was last month, end November marks Christmas baking for me (absolutely new concept to a Ukrainian immigrant which I...
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Clean Eating Gluten Free Applesauce Waffles
I gotta admit that breakfast in my house can be boring if I don’t plan in advance. And many times I don’t. And frankly, lately my kids have been eating a lot of Nature’s Path cereals. Just because...
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Overnight Superfoods Oat Parfait plus a Giveaway
Although I do not commute to work, I love waking up to already made breakfast. No, Alex doesn’t cook me breakfasts, they cook themselves in the fridge or in the oven the night before. My cooking...
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Clean Eating Waffles Recipe
I stopped buying waffles since I started Clean Eating because Eggo belongs to a chemistry lab and not my freezer. There is even colour in those waffles but they are “a source of 9 essential vitamins...
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Clean Eating Chia Jam Recipe
Am I the only one making jam in winter?! I tried making chia seed jam first time ever last December when I couldn’t pass by $2 bags of organic cranberries. And you don’t have to chop them like the...
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