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Crustless Zucchini Quiche
A few years ago, a health conscious neighbour shared delicious crustless quiche recipe that I loved taste of but my stomach didn’t agree with amount of dairy in it. Never being able to forget an...
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Healthy Waffle Recipe
I stopped buying waffles since we started eating primarily real food (what is real food and my real food list) because Eggo belongs to a chemistry lab and not my freezer. There is even colour in those...
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Overnight Oatmeal
Overnight oatmeal is a healthy, affordable and tasty breakfast solution for busy mornings. It can be made with quick, rolled, steel cut or even quick cooking steel cut oats. As well as with cow’s or...
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Chocolate Chia Pudding
Chocolate chia pudding recipe with almond or coconut milk, that tastes like dessert but has nutrition of a breakfast. Prepare for up to 5 days and just refrigerate. Dessert for breakfast anyone?! I...
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Vanilla Chia Pudding
This vanilla chia pudding with vanilla almond milk, chia seeds, maple syrup and vanilla extract is very basic, and can be altered in so many ways. It takes 2 minutes to prep the night before. You can...
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Chia Pudding
I have been making this chia pudding recipe for years now. If you have asked me to sum up my thoughts on chia pudding, I would say the following: I like things basic, like vanilla chia pudding or...
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Quinoa Breakfast Bake
This quinoa breakfast bake has been waiting for me every morning during the past week. Delicious, nutritious and the best part is I didn’t have to cook it. Just place a slice on my plate, top with a...
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Sweet Potato Egg Casserole
This sweet potato egg casserole came out flavourful, fluffy and absolutely loaded with nutrients and vitamins. It contains 1.5 lbs of sweet potato hash browns and 4-5 cups of baby spinach – layers...
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Instant Pot Steel Cut Oats
I’m not the biggest oatmeal fan, so when it comes to eating it, it’s truly “MY WAY or THE HIGHWAY” situation here. I turn into a true 5 year old when it comes to an oatmeal. So you better believe me...
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Whole Wheat Pumpkin Muffins
Soft and moist little breads made 100% whole wheat, sweetened only with dates, filled with scrumptious organic cream cheese and topped with out of this world cinnamon pepita crumb topping. And of...
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25 Breakfast Meal Prep Ideas
Tired of chia pudding and overnight oats yet? Mee too. I think we all had enough, however I’m gonna offer you one of each, just basic recipe, and that’s it. So, what else qualifies as a breakfast meal...
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Healthy Breakfast Meal Prep
Today we are making healthy breakfast meal prep as part of our Healthy Meal Prep monthly series. Recipe #1 was teriyaki chicken meal prep which journey you can track on #ifoodrealmonthly. Let’s be...
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Sweet Potato Egg Casserole
This sweet potato egg casserole came out flavourful, fluffy and absolutely loaded with nutrients and vitamins. It contains 1.5 lbs of sweet potato hash browns and 4-5 cups of baby spinach – layers...
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Banana Oat Bars
These banana oat bars is another favourite quick breakfast of mine. I have quite a collection by now, which you can check out under breakfast category. These bars are also very similar to banana oat...
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Instant Pot Steel Cut Oats
I’m not the biggest oatmeal fan, so when it comes to eating it, it’s truly “MY WAY or THE HIGHWAY” situation here. I turn into a true 5 year old when it comes to an oatmeal. So you better believe me...
View ArticleClik here to view.
25 Breakfast Meal Prep Ideas
Tired of chia pudding and overnight oats yet? Mee too. I think we all had enough, however I’m gonna offer you one of each, just basic recipe, and that’s it. So, what else qualifies as a breakfast meal...
View ArticleClik here to view.
Healthy Breakfast Meal Prep
Today we are making healthy breakfast meal prep as part of our Healthy Meal Prep monthly series. Recipe #1 was teriyaki chicken meal prep which journey you can track on #ifoodrealmonthly. Let’s be...
View ArticleClik here to view.
Protein Pancakes
Hello, mamas! Protein Snack March going strong. How many times have you stood at the stove for half an hour making pancakes for your family and realizing you will have just one or two?! I know, it...
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Breakfast Egg Muffins
With Easter upon us, these breakfast egg muffins would be a great addition to your Easter brunch or breakfast table. Equally they would be fantastic for a Mother’s Day brunch, Christmas Day breakfast...
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Instant Pot Yogurt
Over the past few months, I have made yogurt in Instant Pot at least 10 times and have shared behind the scenes on my Instagram stories. You need only 2 ingredients – a jug of milk and a bit of yogurt...
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