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Healthy Pancakes
Life has come to a place where I’m left with cups and cups of leftover whey liquid from making Instant Pot yogurt, particularly Greek yogurt. I have discarded first few batches but then a true...
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Vegetable Frittata
Frittata is an Italian dish that is meant to incorporate any leftover vegetables, pasta, cheese etc. and then baked with eggs. Frittata doesn’t mean you go shopping for its ingredients (maybe except...
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Vanilla Chia Pudding Recipe
This vanilla chia pudding recipe with almond milk, chia seeds, maple syrup and vanilla extract is very basic, and can be altered in so many ways. It takes 2 minutes to prep the night before. You can...
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Almond Flour Waffles
We do not follow a gluten free diet but I’m watching our gluten consumption. Considering my men are eating sprouted whole grain bread regularly, I decided to make almond flour waffles and clean up my...
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Strawberry Yogurt Recipe or The Best 5 Minute Healthy Dessert
If you follow me on Instagram, you have seen my 4 day hunt for local strawberries (it’s still there in profile in case you are missing some action in your life). It was truly for the sole purpose of...
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Egg Muffins
These egg muffins are a complete breakfast on-the-go or snack filled with quinoa’s complex carbs and flaxseed’s (or chia) healthy fats. Great for using up leftover quinoa, wilting spinach or sun dried...
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Quinoa Breakfast Bake
As part of cleaning out the fridge before the big move, this quinoa breakfast bake has been waiting for me every morning during the past week. On a paper plate because “paper plate and solo cup life”...
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Almond Flour Banana Muffins
Easy low carb and gluten free almond flour banana muffins with literally no sugar. These mini almond banana breads are healthy enough for breakfast and melt in your mouth! Kids love them! Almond Flour...
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Healthy Cinnamon Rolls Recipe
Healthy Cinnamon Rolls Recipe Healthy cinnamon rolls for Christmas morning, Thanksgiving any time or Easter brunch anyone? If I had to tell you about the hardest recipe I had to work on this year, a...
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How to Make Lemon Water
I recently started drinking warm lemon water first thing in the morning. Health Benefits of Warm Lemon Water in the Morning Lemons contain a lot of vitamin C that boosts your immune system. Lemon...
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Healthy Brown Rice Pudding
Brown Rice Pudding A few years ago after we got back from Mexico, I wasn’t sure what to cook for breakfast. I got so tired of oats for breakfast and quinoa for dinner. Chia pudding and overnight oats...
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Instant Pot Steel Cut Oats
You better believe me when I say I have tested these Instant Pot steel cut oats about 7 times. Until I found a perfect method the way I like my steel cut oats – perfectly creamy with a bite. Just...
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Vanilla Chia Pudding
Chia Pudding Recipe This chia pudding recipe is so easy and simple! It takes 2 minutes to prep and then “cooks” itself overnight in the fridge. You can make a few at a time. I like to make 5 for...
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Healthy Waffle Recipe
Super easy healthy homemade waffles with whole wheat flour your kids will love! Double the batch, toast frozen for healthy breakfasts and snacks. Are Waffles Healthy? I stopped buying waffles since we...
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Chocolate Chia Pudding
Chocolate Chia Seed Pudding Chocolate chia pudding recipe with almond milk that tastes like dessert but has nutrition of a breakfast. Prepare for up to 5 days and just refrigerate. Dessert for...
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Healthy Pancakes
Healthy Pancake Recipe Let me present you healthy pancakes with whole wheat flour and yogurt whey (or buttermilk). But don’t you worry if your Instant Pot is still in the box (the bigger question is...
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Healthy Crustless Zucchini Quiche
Zucchini Quiche Ingredients A few years ago, a health conscious neighbour shared delicious crustless zucchini quiche that I loved taste of but my stomach didn’t agree with amount of dairy in it. Never...
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35 Healthy Breakfast Ideas
What Are These Healthy Breakfast Recipes? Below you will find 35 quick healthy breakfast ideas that will make you feel full until lunch time. If you struggle with “What’s for breakfast?” or often make...
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Crispy Almond Flour Waffles
Almond Flour Waffle Recipe We do not follow a gluten free diet but my kids love these almond flour waffles for a change. They just taste different from whole wheat waffles. A combination of...
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Breakfast Egg Muffins
Breakfast Egg Muffins Recipe With Easter upon us, these breakfast egg muffins would be a great addition to your Easter brunch or breakfast table. Equally they would be fantastic for a Mother’s Day...
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